1. THANK YOU. (Realising that ongoing negative situation is the best from the worst situations that could happen to me according to my negative thinking about myself and condemning others. I am thankful that this situation has saved me from more tragically events).
2. I REALISE. (I realise that in some level of my soul, my Devine essence, has planned this situation, through it to help me. For me, the soul, to remember, that I am a LIGHT, that my intellect is just an attendant. To help to remember me, physical consciousness, that everything (even the most disgusting) is a light. And consciously separate ego reaction from my physical consciousness, while remembering and realising that I am a soul, already forgiven by God.
3. I ACCEPT. (I accept this situation or person, as healing of my soul, as cleaning of my heart from negative emotions, as a tool of manifestation of Devine essence in me, as a tool which helps me to remember who I am in real).
4. I FORGIVE AND ACCEPT. (I forgive and accept myself, as God forgave and accepted me. Me, Devine essence, I forgive myself for fears, spite, grievance and unforgiveness, condemnation, hate and revenge, human stupidity, for all negative thoughts and emotions revealing in me in this and future lives).
5. I BLESS. (I am Devine light. Me, the soul, I bless all negative situations as God blessed me).
6. I LET GO. (With love and gratefulness I let go the past).
7. I ACCEPT. (With love and gratefulness I accept the past, the present and the future. I realise that I am the God‘s child and I came to this world with my thoughts, feelings, emotions and acts for happiness, love, creation, harmony and beauty in physical world and in all other invisible worlds).(Sonata)